Category: Mindfulness

From injuries to insights: New kinds of yoga practice

nourishfloustg June 6, 2025

“Healing may not be all that good about letting go of everything that isn’t you. ~Rachel Naomi Lemen For years, yoga has been my safe

How I stopped absorbing other people’s energy and emotions

nourishfloustg June 5, 2025

“And now, the day has come when the risk of staying tight on the buds was more painful than the risk of flowers blooming.” ~AnaïsNin

Mind Wisdom with Jack Cornfield – ep. 292 – Become the world that you want to be with the Robbins of the Sea

nourishfloustg June 4, 2025

Jack and Ocean continue their deep conversation, exploring ways to create positive change in the world without losing their spiritual center and loving nature. Today’s

Science and practices exist in difficult times

nourishfloustg June 4, 2025

Research suggests that looking towards pain and discomfort can make you experience less. Additionally, Ed Halliwell offers guided meditation to be mindful when things get

DBT’s wise mind is the best skill for extremely sensitive people

nourishfloustg June 3, 2025

“Emotions go back and forth like clouds in the sky. Conscious breathing is my anchor.” ~Thitch nhat hanh On the day my daughter Zoe was

Is there a time and place to “suck”?

nourishfloustg June 2, 2025

When I was a kid, my dad taught me how to backflip from a diving board. I was terrified, but with his encouragement I pulled

The Truth About the Rainbow: Hope doesn’t always seem to look like we expect

nourishfloustg June 2, 2025

“If you’ve ever finished a rainbow, it will lead you to the ground you stand on.” ~Alan Cohen There’s nothing more exhilarating than riding a

Bhnn Guest Podcast – EP. 210 – Virya: Courage, energy and trust with Buddhist teacher Trudy Goodman

nourishfloustg May 30, 2025

Explaining Villya, a viriya, a meditation teacher, Meditation Trudy Goodman, trusts our practice and explores the courage needed to carefully face five obstacles. Today’s podcasts