In this softly illuminated story, Jack shares a Zen love story with a path of mindful existence that brings us to our home, from the
“The strongest soul emerged from suffering. The most enormous character is burned with scars.” ~Kahlil Gibran I have two versions. There’s something I’m currently in.
Time required 15 minutes every day Loving and kind meditation: Relax your body: Close your eyes. Sit comfortably with your feet flat on the floor
“Happiness turned to me, “It’s time. It’s time to forgive everything you didn’t…More than anything, it’s time to believe in reckless abandonment that you deserve
Mindfulness teachers and programs often refer to what John Kabat Jinn calls the nine attitudes of mindfulness. Qualities like non-judgment, patience, novice mind, trust, non-attack,
Looking at the transformational time in human history, Dr. Dammer discusses how psychedelics amplify our consciousness and induce both personal and global change. In this
Integrating the primitive emptiness seen in Zen’s practice reveals how each path influenced his spiritual life. This episode is a companion of Angels & Devas,
From gender equity to fun adaptation, Jack talks about how the Dalai Lama challenged his teachers to reconstruct Buddhism for a modern world in which
“Mindfulness is a pause. It’s the space between stimuli and response. That’s where the choice is.” ~ Tarabrach We were all there. A sharp reply.
Exploring difficult feelings and experiences may be the key to loosening their grip. By gently acknowledging our inner world, we can change the shame of
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