Mindfulness is not just about meditation. It is about how you encounter the joys and challenges of life with consciousness, compassion and presence. Every week
If your body can speak, what would you say? The truth is already that way. It speaks to subtle sensations, tension, energy changes, symptoms, and
“The wound is where the light enters you.” ~rumi Before 2011 I had heard many spiritual teachers talking about “accepting what is what.” In theory,
David Silver and Rag Marx explore the life and teachings of George Gurdjieff, a Russian-born mystic and philosopher of consciousness. On this time, Ragu and
Jack Cornfield leads meditation, mantras, and guided sounding journey into spacious consciousness depicting freedom beyond duality. Dive into Jack’s lost tape recently unearthed from the
What worked out today? Children and teens can explore this 8-minute guided meditation to help them realize their positivity. summary Children often focus on scary
“And I realized that I should be seen by others, I had to first want to see myself.” ~Anonymous In a world where we teach
**This post contains prizes. Scroll down for more information! Burnout is something that has come to my mind recently, and I say a lot because
Trauma is not just what happens to us, but also the silence, isolation, and lack of safety surrounding that event. This powerful truth was highlighted
Body singer and teacher Marisa Michelson shares information about the powerful job of connecting with the body through singing and unrestrained self-expression. Today’s podcasts are
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