Mindfulness marching to the mainstream does not appear to show signs of slowing down. That’s good in balance. However, I have been increasingly not mentioned
In this guided meditation, Kim Armstrong walks a simple exercise to expand your ability to increase gratitude in your everyday moments. We often think of
We are very likely experienced through mindfulness practices, so our normal state is not one of the flow, but one of the wanderings of the
Raghu Markus and Ann Tashi Slater dive into the Tibetan book of the Bardo nation and how embracing death and non-permanence will help us live
Having accustomed listeners to five Buddhist obstacles, Trudy Goodman proposes a compassionate return to sensory mindfulness. This episode is outlined by Trudy Goodman. Five Buddhist
“I can’t heal anything I can’t feel.” ~Unknown I was always acting strong. On the outside, it seemed I had it all together. I was
Jack shares the whimsical tale of light and darkness, birth and death, forgiveness and mercy, passion and integrity, imperability and immorality, and finding your inner
This week, Mindfulness Teacher and Recovery Coach Emily Jane will guide basic practices to find the safety of our bodies as trauma, fear, or anxiety
When your schedule (and your mind) appears to never rest, here are three simple ways to feel more present in everyday life. We have all
“Try not to succeed, but rather to be worth it.” ~Albert Einstein, adaptation I often feel like I was born into a wrong story. I
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