On a cool July morning, when the sun rose on the horizon here in Northern California, I realized it reflected a simple truth. Mindfulness doesn’t
In part two of this Q&A session, Joseph Goldstein explores how to reach equality by investigating mental states, recognizing when to let go, and skillfully
In this five-minute video, Jenée Johnson explains how healing trauma and mindfulness are closely linked. In this video from the 2019 Wisdom 2.0 Conference in
Emphasizing the fact that we can define our own reality, Amy Butens and Julie Weinstein are drawn from the wisdom of Lamb Dass to discuss
“Losing people you love is one thing. It’s losing yourself. It’s a huge loss.” ~ Dona Goddard We weren’t going to fall into something romantic.
In the midst of busy schedules, constant notifications, and never-ending demands in life, it’s easy to slow down and simply forget about the power that
In the midst of busy schedules, constant notifications, and never-ending demands in life, it’s easy to slow down and simply forget about the power that
“You may encounter many defeats, but you should not. In fact, you may need to encounter defeats, so you will know who you are.” ~Maya
Do you need a mindful fence for work? There are guided practices anytime, anywhere, and it helps you find a calm moment. Most of us
Author Andy Chalev talks about personal and collective grief and teaches listeners that accepting loss can help us live a more fulfilling life. Get Andy’s
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!