Krishna Das shares the practiced practices and spiritual wisdom to relieve suffering, let go, and treat others with the same compassion that they desire for
Habits are formed and reinforced as we travel through continuous loops that try to satisfy our impulses. Here’s how mindfulness can interrupt the cycle to
“Emotions are not a problem to be resolved. They are the signal to be felt.” ~Vironika Tugaleva We have been taught to package feelings like
“True attributes only occur when we present our true, imperfect selves to the world. Our sense of belongings cannot be greater than our self-acceptance levels.”
summary What is Body Scan Meditation? Guided practice systematically moving through various parts of the body to release tension and raise awareness. Benefits for sleep:
In fact, opening our minds, Trudy Goodman takes us through Jellyroll meditation, encouraging expansion from Metta’s self to others. Today’s podcasts are brought to you
By explaining everything that anger can be revealed, activist and yoga instructor Reggie Hubbard encourages listeners to use their anger to encourage positive change. In
Famous meditation teacher Joseph Goldstein shares timeless insights into the mind, suffering, and the mind of why we meditate. This episode is brought to you
Meditation is everywhere these days. It is taught in guided meditation and visualization, mindfulness, walking meditation, body scans, and even in the classroom and workplace,
“You can plan for 100 years. But you don’t know what will happen in the next moment.” ~ Tibetan proverb One day, it feels like
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
