This week, Toby Sola guides us through practices to hone our attention and harness the effervescent pleasures of flow conditions. You may have heard of
Jack Cornfield explores the nature of the mind and offers playful practices and deep perspectives to reveal our true home of freedom, compassion and comfort.
“Twenty years from now, you’ll be even more disappointed in what you didn’t do than what you did.” ~Mark Twain Let me set the scene.
Musician Craig Wedren reflects on the rise to fame in the DC hardcore scene, combining punk rock, spirituality and healing. In this episode, Chris and
The elders of Indigenous Ilarion “Cooye,” who share stories from his life on St. Paul’s Island, reflect the freedom, community, and resilience of Mother Earth.
“You can rewrite the story. You have to pick up the pen.” ~Unknown I remember the exact moment when I began to disappear. It was
Surrounded by the wisdom of Rumi’s Sufi poet, the mystical 13th century poet, Omid Safi brings us to our perception of the deep way we
“Our sadness and wounds are only healed when touched with compassion.” ~Jack Cornfield Her absence exhale at the tranquility of the early morning, moments between
In this practice, Scott Rogers guides us to lead the role of observers to difficult emotions, making it easier to create the space needed to
“Rockbottom has become a solid foundation that I built my life.” ~JK Rolling Most people who know me will say I am incredibly kind, loving
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