Do you realize you are unconsciously eating snacks at night? Only to regret it when your sleep is restless and digestion is turned off? You
Calories restriction can increase levels of brain-derived neurotrophic factors (BDNFs), which are thought to play an important role in mood disorders. For over a century,
Queue your grease soundtrack – those suuuummer niiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii! New sunglasses sent by Kohv Eyewear! Use the code katheats15 for 15% off! Hello friends! Today, I
I need dessert, but I want to keep my wellness goals on track. Good news? You can have both. GLP-1-Forward desserts are (literally) sweet spots
Smoking cannabis may help symptoms of inflammatory bowel disease (IBD) in the short term, but can worsen the long-term prognosis. This study states, “Medical marijuana:
This is part II of our beach trip and July 4th for BHI! Our traditional lowland boiling night July 4th at BHI It’s always a
We did something amazing on the 4th of July on Bald Island. Here is a summary of the highlights of the first half of our
Looking for the perfect GLP-1 boost meal plan? You are in the right place! The GLP-1 epidemic will not go away anytime soon. The good
If you’ve ever wondered, “Why do I continue to snack all day, even when I’m not hungry?”, then you’re not alone. Many people get stuck
Women with breast cancer should include “liberal cooking use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Research and the Women’s Health Initiative Research showed
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