I remember when I was younger how anxious I was to lose the extra weight as quickly as possible. All of my self-worth was tied to the number on the scale. Unfortunately, even if your metabolism works well and you lose weight quickly, you’ll gain it back just as quickly. What I didn’t say or think at the time was the fact that I was overeating, especially sweets and starchy foods, to suppress the extreme emotional pain. Holistic weight loss is a better, healthier approach to losing unwanted weight…
Everyone is different, and everyone has different reasons for wanting or needing to lose weight. But losing weight quickly with a fad diet may not be the right answer for everyone. Especially if you want to resolve the problem so it doesn’t come back and haunt you. And while many of these weight loss approaches have clinical studies showing their effectiveness, they’re not suitable for everyone. That’s why I always recommend working with a competent medical professional.
Eat healthy food.
First, take a close look at what you put in your mouth. Yes, it’s pretty important. Canned fruit companies add sugar, which can cause problems if you eat canned fruit instead of fresh fruit. (Also, it’s not fresh.) Sometimes it comes in its own juice, but it still contains a lot of extra sugar. Or maybe you only eat bananas once in a while or no fruit at all. You probably consume a lot of products made with white flour, such as bread, pasta, pancakes, waffles, pizza, and breaded fish and chicken. Clinically proven results show that white flour (with added sugar) promotes metabolic development. syndrome. (Think of middle-aged and elderly diseases such as diabetes and cardiovascular disease.)
Eat a balanced diet.
A variety of whole foods such as vegetables, fruits, proteins, animal or vegetable sources, healthy starches such as sweet potatoes and oatmeal, and healthy fats such as extra virgin olive oil and coconut oil help keep you fit and healthy. It will help you a lot. – Includes weight loss and weight management! You can start losing out just by stopping eating junk food. I usually recommend adding healthy foods little by little and removing junk foods little by little. So, slowly get used to a healthy eating pattern, give your taste buds time to change, and before you know it, you’ll be craving healthier food. Don’t joke. This is scientific, evidence-based information. If this is not enough, work with a qualified health care professional to help you lose weight in a healthy way. By the way, what’s the hurry?
Get some exercise.
I recommend finding something fun to do. Not everyone enjoys going to the gym, and not everyone sticks to an exercise routine week after week. (My routine usually lasts about 2 weeks…) I love dancing. I’m particularly good at Latin and ballroom dancing, so that’s usually my practice. Going out dancing or putting on some music and dancing around your living room is a great way to get your heart rate up. More than that, I try to get a good number of steps in a day. What is your favorite thing to do to move your body?
Get some really good sleep.
Doctors recommend that adults get 7 to 9 hours of sleep each night. If you feel awake and energized during the day, you’re probably in good health. For example, if you feel tired or have trouble falling asleep, there are ways to improve your sleep health. If this is a big problem for you, we recommend consulting a sleep specialist. Please do the common sense thing. Avoid caffeine at night, minimize alcohol intake, follow a proper sleep schedule, and create a healthy sleep environment.
consult an expert
It may be beneficial to get some professional help in using these waters for health and weight loss. I myself have received a lot of counseling in my life. it was very helpful. But that’s not enough, and lately I’ve found myself rethinking the issue of eating with an energy approach. No matter what kind of support you need, if it can help you achieve your weight loss or diet goals, we’re here to help. At the end of the day, you’re worth it.
Learn to love yourself and your body no matter what the scale says.
The body positivity movement is becoming more widespread on social media. But what is it actually? It encourages people to see themselves in a positive way, regardless of what that person looks like (or how they think they look). Body positivity teaches us to treat ourselves with love and kindness, even if others don’t. If you have a surplus of affectionate expressions because you have experienced emotional or physical pain, remember that overeating (especially starches and sugars) is also a protective act. It may not be the healthiest way to protect yourself, but it may have been the only one available to you. Especially in early childhood (like me). Embrace self-love and don’t use it as a reason to continue being unhealthy, treat yourself the same way you would treat others. Kind, understanding and caring.
