Whether you live your best single life or are paired, having sex is healthy and normal. But are there too many good things about sex and vaginal health?
I asked two OB-Gyns to see if too much sex could spell bad news in the vagina. Plus: Tips and tricks you want to employ to maintain a healthy vaginal environment, keep UTIs at bay, etc.
Risks of frequent sex to vaginal health
If you and your partner have an active sex life, there can be many different types of discomfort, but it is not guaranteed.
“Frequent sex can lead to issues like vaginal tears and discomfort, especially if there is no adequate lubrication,” says board certified OB-Gyn, who practices in Davis and Beverly Hills, California. says NCMP Dr. Michael Reid. “It can also increase the risk of urinary tract infections (UTIs) because bacteria can be pushed into the urethra during sexual intercourse.”
Christine Greves, OB-Gyn, a woman and baby at Orlando Health Winnie Palmer Hospital, Md., says that proper hygiene (inside and outside the bedroom) minimizes the risk of developing bacterial infections from sexual activity. It points out that it is important. Without penetration. “If you touch the urethra before you touch the anal area and go to the vaginal area, for example, it can increase your risk of infection,” she warns.
Both AB Gin adds that frequent gender can lead to or worsen lower back pain. This may vary based on factors such as previous injuries or physical fitness levels. Pelvic floor dysfunction can also contribute to discomfort during and after sex, highlighting the importance of strengthening the pelvic floor.
Of course, it’s important to practice safe sex, especially if you or your partner is not monogamous. “If you have a new partner and no protection is used, it could increase the risk of STD,” warns Greves.
What is “too much” sex?
So, on the million dollar question: how much sex is there?
The answer will ultimately differ from person to person, and how it fits into the context of your own sexual history. Perhaps you’re having sex every day (or multiple times a day) for the first time, or maybe you’re beginning to come back after your bedroom activity bounces off a dry spell.
According to Dr. Reed, you will know the answer by listening to your body. “If you’re in pain, if you’re not aware of a recurring infection or enjoy it because of discomfort, it may be a sign of a step back,” he shares. “There’s no magic number. It’s about what feels good for you, without any negative physical or emotional side effects.”
According to Dr. Grebs, you’ll want to keep an eye on increased vaginal discharge and other changes in the body. “Quest yourself why,” she advises. If something feels or smells, give Dr. Google a break and be sure to consult with OB-Gyn.
Again, as long as you stay safe and don’t experience discomfort, there’s nothing inherently wrong or dangerous with lots of sex. Even rare sexual activities can also experience unwanted side effects. So it’s more important to honour the boundaries rather than solidify how much sex you are doing, as you go along with your body flow.
7 Sex and Self-Care Tips for Vaginal Health
No matter how often you have sex, be aware of the following tips to keep your vaginal environment and urinary tract healthy (keep all pleasures abundant).
1. Use lubrication if necessary
If necessary, do not be embarrassed to use lubricant. “If dryness is a problem, a good lubricant can prevent tears and discomfort,” says Dr. Reed. Place your stock under your bed or bedside table for easy access.
2. Place hygiene first
Safe sex is clean sex, at least in the context of keeping things hygienic. Dr. Grebs advises you and your partner to clean up before they start having sex (i.e. after a long day or sweaty workout, it’s not ripe, not ripe, not ripe). .
3. Peeing after having sex
Urinating after sex can help flush out bacteria and reduce the risk of UTIs, says Dr. Reed.
4. Shower after having sex
According to Dr. Grebbs, post-sex pussies and shower combos can promote vaginal and urinary tract health. She recommends choosing mild soap (ideally unscented) and gently washing only the ectogenital area.
5. Maintain hydration
Keeping daily intake of H2O and liquids in mind is important for countless aspects of health and well-being. It supports vaginal and urinary health.
A randomized controlled trial of premenopausal women suffering from Recurrent UTIS published in JAMA Internal Medicine in 2018 found that increasing water intake to 2.8 liters a day reduced UTI events by 48% I did. (More than that, increased hydration keeps good bacteria intact as it reduces antibiotic use and combats UTIs.)
6. Consider taking probiotics for vaginal health
Whether you are prone to UTI or vaginal discomfort or simply want to avoid what happens, consider taking 2-in-1 probiotics to support vaginal and urinary tract health. I recommend doing so. Hum’s Private Party packs three probiotic strains to balance the vaginal microbiome and cranberry PAC to support urinary tract function.
7. Beware of symptoms
It’s important to know your body and understand what’s not normal for you, especially when it comes to sexual health. “If you notice burning, itching, abnormal discharge or persistent discomfort, it’s time to call your doctor,” says Dr. Reed. “Care yourself and knowing the normalcy of your body is key to enjoying a healthy, active sex life.”
Sexual and vaginal health FAQ
Is frequent sexual activity bad for the vagina?
Having a lot of sex isn’t inherently bad for your vaginal health. However, more genders may be disadvantageous to some people (such as dry vagina, frequent UTIs, certain health conditions, etc.) and situations (i.e. when hygiene and safe sexual practices are not prioritized). there is.
Can I damage or irrigate my vagina?
According to Dr. Reed, these practices can do more harm than good. “The vagina is self-cleaning. Think of it as a small ecosystem that thrives in balance,” he explains. “If you do it too much by washing or introducing harsh products like laundry, you risk disrupting your natural pH and killing healthy bacteria, such as yeast infections or bacterial vaginosis. can lead to stimulation, infection, or even repetitive problems.”
A better alternative to keeping you fresh and healthy, such as using gentle, unscented soap externally or simply rinsing quickly with water.
Can excessive use of vaginal hygiene and scented products lead to infections and irritation?
Again, Dr. Reed emphasizes that a minimalist approach is ideal when it comes to feminine hygiene, and using too many products can backfire. He points out that most of these products are not only unnecessary, but can even do more harm than good.
“Things like cleaning, wiping, or spraying scents may seem to help them, but they often remove the good bacteria needed to keep your vagina healthy.” He explains. “This can lead to increased risk of dryness, irritation and infection.”
His last words to the wise man on this front: “Save flashy products for your skincare routine and let your vagina do that.”
How much do you need when using lubricants and vaginal moisturizers?
“It’s a bit of a long way, but don’t be embarrassed to reapply during sex if necessary. There’s nothing like there’s too much lube,” says Dr. Reed. “If it makes you more comfortable and reduces friction, go for it.”
With that in mind, he says that the best type of lubricant is water or silicone-based and does not contain parabens or additional fragrances. “And if you’re aware of irritability and discomfort, it’s worth switching between brands to find something better for you,” he concludes.
Take home
When it comes to sex, there is specific information about vaginal care, so even one partner has intimate fun, so you’re better prepared. question? Send a DM on Instagram or Tiktok!
