
Loving meditation to increase compassion
Time required 15 minutes every day Loving and kind meditation: Relax your body: Close your eyes. Sit comfortably with your feet flat on the floor
Time required 15 minutes every day Loving and kind meditation: Relax your body: Close your eyes. Sit comfortably with your feet flat on the floor
From gender equity to fun adaptation, Jack talks about how the Dalai Lama challenged his teachers to reconstruct Buddhism for a modern world in which
From psychedelic breakthroughs to breaking the boundaries of compassion, Duncan Trassell and Ragu Marx offer unfiltered wisdom in the nasty magic of waking up. Take
This special episode honors the life of longtime Be Here Network friend Ralph de la Rosa explores Ralph’s wisdom to move trauma through a heart
An invitation to this practice is to put aside ideas and concepts about differences, shame, fear, survival and rest, simply checking whether a common sense
Immediately after the US presidential election, most of my acquaintances were shocked. They seem to have made some emotional adjustments since then, and that’s a
In a world that can sometimes feel divided and overwhelmed with challenges, simple but powerful practices like compassion are often overlooked. We often hear about
Life is inherently changeable and uncertain, and our resilience depends on how we relate to that fact. Mindfulness doesn’t mean everything is fine or calm
This is “Emotional compassion meditation“Guided Meditation Script: Hello, welcome to this guided meditation. As humans, we all experience a variety of emotions, from those that
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