Why muscle recovery is important for improving performance Microscopic muscle fiber damage due to exercise, especially due to new or intense training – muscle discomfort
“Can I sit with both you and me without trying to erase it? Can I stay in the pain of loss or dishonorance? This is
“A history of trauma gives you a higher tolerance for emotional distress. But just because it’s acceptable doesn’t mean you have to.” ~Dr. theme I
“If nothing changes, nothing will change. If you keep doing what you’re doing, you’ll keep getting what you’re getting. If you want change, make something
Over the past year or so, I’ve been writing about my experience being diagnosed with breast cancer and, more recently, my chest wall pain from
Photo: Ischl Whether it’s a nagging pain or a sudden injury, pain can disrupt our lives. No wonder people look for quick solutions. Heat and
The hustle and bustle of modern life brings with it constant stress, which can have a profound effect on our mental and emotional health as
Nowadays, we have to do a lot of work, sometimes too much, sometimes too little. This can also put too much pressure on your body.
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