How to harvest milkweed seeds and remove fluff (in 10 seconds!)
Harvesting milkweed seeds is all about timing. If it is too early, the seeds are not yet mature and will not germinate. If it’s too late, the entire plant will have been blown away or created a messy web of white fluff (called milkweed cotton or milkweed silk). In late summer, you can often see […]
Jack Kornfield – Wisdom of the Heart – Ep. 258 – Enlightenment as Intimacy: Here’s Where We Go
Talking about navigating a spiritual path, Jack explores enlightenment as true intimacy and shares how to do it. This is actually where we’re headed. “This is where we are going, and what we seek does not exist in time.” – Jack Kornfield In this episode, Jack carefully explores: Our idealistic/romantic conceptions of the spiritual path […]
BCAAs and Protein: What’s the Difference?
You probably know how important protein is for maintaining health and muscle. But you may not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). This is one acronym you’ll want to keep in mind when creating a meal plan or supplement plan to help make your fitness goals a reality. […]
5 things to avoid feeling guilty at dinner
Inside: It’s easy to feel guilty about what your child is eating (or not eating) at mealtime. Here’s why you can relax. From the first moment you become a mother, it can feel like there are endless things that make you feel like a terrible mother. Perhaps it’s a well-meaning but critical comment from someone, […]
Researched Halloween Recipes: Cobweb Chocolate Brownies
Cheating on brownies with QUESTFIED BAKE SHOP SPIDERWEB BROWNIES. Just wait until you get tangled in the chocolatey cobwebs! Let’s be real, you don’t want to be scared off by consuming scary amounts of sugar and net carbs. Thanks to sugar-free chocolate and Quest Bake Shop Brownies, this recipe is all about treats, not tricks. […]
Quested Peanut Butter Candy Bar Recipe
Cheating candy bars with peanut butter coated candy bars. This Halloween, instead of using store-bought sugar bombs, summon sugar bombs from your kitchen cauldron. Peanut butter, coconut flour, and Quest Vanilla Milkshake Protein Powder come together to create an unforgettably delicious treat that’s almost like a dark spell. Topped with melted sugar-free chocolate and chopped […]
Quested Peanut Butter Donut Recipe
Cheating donuts with peanut butter coated candy donuts that have been asked. The only misconception here is the myth that eating delicious treats won’t help you meet your protein goals. A combination of almond flour, Greek yogurt, and peanut butter creates donuts so fluffy that they almost float in the air. Then add sugar-free chocolate […]
Quested Baked Apple Recipe
Trick the apple with the requested baked apple. Forget everything you thought you knew about apples. This cute little Fuji apple really shined making it worthy of the headline of Boogie’s 5 Star Restaurant. Thanks to the magical crumble vibe of Quest Apple Pie Protein Bars, this recipe is a truly delicious snack hack. Get […]