What if world peace started with the simple act of knowing ourselves? On Friday, September 12, 2025, the University of Ibadan echoed this idea at
The day your book is published is always an interesting day. It’s very exciting. But it can be nerve-wracking at times, because you’re putting your
In episode 271, Sharon speaks with poet, author, and Zen master Henry Shakman. After a spontaneous spiritual awakening at the age of 19, Henry embarked
By pausing for a moment, we can move toward, strive for, and alleviate suffering with wisdom and compassion. This is a meditation that I sometimes
Every season of life offers new invitations to slow down, listen deeply, and get back to what really matters. Whether through learning, teaching, or simply
Author and change-maker Sharmin Kruse examines the timeless principles of Stoicism and its power to promote mindful, intentional, and empathetic living. To learn more about
Mindfulness is not just a practice, but a living exploration of how we relate to ourselves, others, and the world. Each week I will share
Laurie Jacobson’s Unexpected Awakening is an engrossing and deeply moving memoir about the transformative power of finding your voice when it seems impossible. This heartwarming
Feeling overwhelmed is a common trigger for anxiety attacks. When a project doesn’t go as planned or you miss a deadline, fear and anxiety increase
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “I looked for God, but all I
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