Mindfulness and meditation are not opposed to each other. They are existential partners, encountering life as it unfolds with curiosity and attentiveness. When I was
Anxiety often keeps us stuck in unwanted habits. This mindfulness practice allows you to calm your racing thoughts by tuning into your embodied consciousness. After
Buddhist teacher David Niktern explains that making friends with your mind and inner world is the first step to building better relationships with those around
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Sometimes the most powerful thing you can
To celebrate the publication of their new book, There Is No Other, which compiles teachings from Ram Dass’s lectures, Parvati Marx and Raghu Marx listen
When things don’t go as planned, it’s easy to find all the ways things can go wrong. This gratitude practice aims to change that. When
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Finally, I realized I never asked for
With gratitude for the way Mother Earth supports all beings, spiritual healer Taita Pacha Kanchai explains the indigenous mission of being spokespeople for the land.
We’ve put together a quick guide to help you live a more mindful and meaningful life. There’s something that’s been capturing my heart and mind
In the flow of teaching and practice, certain truths, both simple and profound, emerge repeatedly. They are gentle guides who help us work through overwhelming
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