
Beyond Coping: How to Heal Generation Trauma with Breath
“Healing doesn’t mean that the damage never existed. It means that the damage no longer controls our lives.” ~Akshay Dubey During a chaotic day at
“Healing doesn’t mean that the damage never existed. It means that the damage no longer controls our lives.” ~Akshay Dubey During a chaotic day at
In this week’s practice, meditation teacher Toby Sora will guide us into practice to help you clarify when you face all kinds of decisions. While
Krishna Das shares a realistic pathway for us all to rest in the true nature of love, which is always accessible. In this episode of
summary Wise engagement begins with caring for yourself through patient and patient care. Maintaining your difficult feelings is a wise form of involvement that changes
Jack is interviewed by Ocean Robbins and explores big spiritual questions. Why we can navigate suffering, duality, create ordinary sacred things, and cultivate loving witnesses.
“The happiness of simplicity can be achieved through flexible thinking and sleep 9 hours each night.“~Dalai Lama It happened again. After awake all night I
This special episode honors the life of longtime Be Here Network friend Ralph de la Rosa explores Ralph’s wisdom to move trauma through a heart
“Being free is not that easy in reality.” ~Unknown I have always been an accomplisher. I worked so hard to achieve my goals. I’m good
In the summer of 2014, I took part in the first-ever digital detox retreat, a camp laid in Northern California. My camp was called Momma
So I was eating cereal and watching a CNN documentary about Kobe Bryant. He described Kobe’s approach to life as giving his skills everything to
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