Loving meditation to increase compassion
nourishfloustg
July 29, 2025
Time required 15 minutes every day Loving and kind meditation: Relax your body: Close your eyes. Sit comfortably with your feet flat on the floor
Category: Mindfulness
How two simple lists have completely changed my life
nourishfloustg
July 28, 2025
“Happiness turned to me, “It’s time. It’s time to forgive everything you didn’t…More than anything, it’s time to believe in reckless abandonment that you deserve
Can the nine attitudes of mindfulness be harmful?
nourishfloustg
July 25, 2025
Mindfulness teachers and programs often refer to what John Kabat Jinn calls the nine attitudes of mindfulness. Qualities like non-judgment, patience, novice mind, trust, non-attack,
Mind-rolling with Ragu Marx – EP. 604 – Amplified state of consciousness with Dr. Bruce Dammer
nourishfloustg
July 25, 2025
Looking at the transformational time in human history, Dr. Dammer discusses how psychedelics amplify our consciousness and induce both personal and global change. In this
Bhnn Guest Podcast – EP. 217 – Love and emptiness with Llewellyn Vaughan-Lee
nourishfloustg
July 25, 2025
Integrating the primitive emptiness seen in Zen’s practice reveals how each path influenced his spiritual life. This episode is a companion of Angels & Devas,
Mind Wisdom with Jack Cornfield – ep. 298 – Dalai Lama’s message to the present day: How to live with courage, compassion and integrity
nourishfloustg
July 23, 2025
From gender equity to fun adaptation, Jack talks about how the Dalai Lama challenged his teachers to reconstruct Buddhism for a modern world in which
How to speak with the heart: breathe your first words
nourishfloustg
July 23, 2025
“Mindfulness is a pause. It’s the space between stimuli and response. That’s where the choice is.” ~ Tarabrach We were all there. A sharp reply.
12 Minute Meditation: Turn shame into self-trust
nourishfloustg
July 22, 2025
Exploring difficult feelings and experiences may be the key to loosening their grip. By gently acknowledging our inner world, we can change the shame of
Can you live a meaningful life without being exceptional?
nourishfloustg
July 21, 2025
“The meaning of life is to be alive. It’s so simple, so obvious and so simple. And yet, everyone runs around in great panic, as
Ram Dass – Here and Now – EP. 282 – Miracles and Maharaj Ji
nourishfloustg
July 21, 2025
In this 1978 recording, Lambdas reads stories about his leading figure, Maharaj Ji, and many of his miracles. We encourage you to put aside your
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Solve your worries with a tea bath
October 17, 2025
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October 17, 2025