Category: Mindfulness

All of it: Reflection on motherhood and letting go

nourishfloustg May 8, 2025

My mother passed away suddenly in 2013 at the age of 67. Our eldest daughter was two, and our young daughter was a young daughter.

Winning over Tricotyromania: How I found acceptance and freedom

nourishfloustg May 8, 2025

“You’re either like me or not. It took me 20 years to learn how to love yourself. I don’t have time to convince anyone else.”

Mind Wisdom with Jack Cornfield – ep. 288 – Trustworthy Mind: Letting out the victim, resilience of awakening

nourishfloustg May 6, 2025

Jack explores ways to let go of his victim’s consciousness, awaken his inner resilience, embracing consciousness, and living a trustworthy heart. Today’s podcasts are brought

Coming Soon: 14+ Life-Changing Tools for One Price

nourishfloustg May 5, 2025

For the past few years, every January, I have been running a large bundle sale offering a collection of online tools that will help you

Mind-rolling with Ragu Marx – EP. 592 – One undivided reality with Buddhist teacher Hemin Snim

nourishfloustg May 2, 2025

International bestselling author and Zen Buddhism teacher Hemin Snim joins Ragu Marx to explore awakening, emotional healing and returning to joy in a unified reality.

Surfing waves of uncertainty when the world feels unstable

nourishfloustg May 1, 2025

If you’ve been feeling a little unsure about your future at work recently, you’re not alone. A recent LinkedIn Workforce Trust Survey shows that people

Meditation to clarify motivations for using technology

nourishfloustg April 30, 2025

Motivation to use technology can also point to ways to develop healthier relationships. In today’s practice, Jay Vidyalty leads us to identify motivations and ways

How to Meditate in Bed: Start your day with this peaceful practice

nourishfloustg April 30, 2025

This article has been reviewed for accuracy and fairness by the Mindful Editor, but some of the material in this article was generated by AI.

The biggest changes often come from difficulties

nourishfloustg April 30, 2025

“When we can no longer change the situation, we are challenged to change ourselves.” ~Viktor Frankl There are often moments in life that completely change