When your brain gets tired of making choices, it starts skipping steps and making something bad. Decision fatigue is a psychological phenomenon that affects your
Returning to the breath shelter that exists from birth to death, Joanna Hardy guides listeners through breath-based practices of grounds and conjugation. Today’s podcasts are
Planning a holiday should feel like a break, not a burden. Still, too often, it becomes another source of anxiety. Flights, accommodation, budgets and expectations
In this guided intervention meditation, Shalini Barr explores our interdependence as a path to better understanding, compassion and cooperation, especially when conflict feels overwhelming. summary
“The most powerful thing you can do now is to be patient while things unfold for you.” ~idil ahmed⠀ I still vividly remember last year
“Shadowwork is a way of lighting. Once we notice everything that is buried within us, what lurks beneath the surface no longer gives us strength.”
As humans, we are psychologically porous. We accept the influences of ourselves from outside, including the words and actions of others. It is mainly good
Exploring psychedelics as sacramental medicine, Mindroll comrades David Silver and Ragumarx discuss William Richards’ book, Sacred Knowledge. Mindroll is brought to you by reunion. Reunion
“Growth is painful. Change is painful. But nothing is more painful than being stuck in a place you don’t belong.” ~Nr Narayana Murthy Anyone who
Host Michael Taft talks with meditation teacher, clinical psychologist and author Dr. Tucker Peck to talk about the difference between a clear understanding of how
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