For the past 15 years, I have been working on mindfulness-based emotional intelligence, compassion, positive neuroplasticity, resilience, meditation, and wellness. All of these practices are
“Most human pain is unnecessary. As long as the unobserved mind runs your life, it creates itself.” ~Eckhart Tolle “Holy shirtball!” I yelled, jumping from
You can attend the entire yoga seminar or drop in to a specific class depending on your interests. February 8th 7.00 – 8.30 Morning yoga*
Considering how right effort can promote our potential for achievement and happiness, Joseph Goldstein tells us more about the Dhamma. The Satipatthana Sutta is one
A few years ago, I was scrolling through my Instagram feed and came across an image of my childhood best friend Miranda. She was on
Many Americans like to “do” a Scottish accent. All of these attempts sound the same, but none are particularly similar to actual Scots. The problem
“Life is what happens while we are busy worrying about all the things we have to change and all the things we have to accomplish.
Through reconciliation, deep listening, and the art of truth, Jack helps us heal conflict, release defensiveness, and cultivate wise interpersonal harmony. This episode is brought
Host Michael Taft will talk with author and Ayurvedic physician Dr. Robert Svoboda about Agora transformation, harmony with nature, divine yoga, God as co-creation of
Poetry may seem scary, but all it really asks of us is to slow down, be curious, and notice. It’s a lot like meditation! Here
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