Category: Mindfulness

Mudita is not “empathic joy”

nourishfloustg April 23, 2024

This is an excerpt from the introduction to my current course on Mudita, which is part of a long series of teachings on the Brahma

Positive Psychology: Deepening Communication, Collaboration, and Happiness

nourishfloustg April 20, 2024

Positive psychology is sometimes dismissed as “just the science of happiness,” which focuses on the pursuit of pleasure. Those who say that overlook the amazing

Self-esteem and self-compassion: understanding the difference

nourishfloustg April 18, 2024

A concrete understanding of self-worth and self-compassion is something that can be achieved through the practice of awareness and mindfulness. Distinguishing between the two is

Monday burnout?

nourishfloustg April 15, 2024

I was on the phone with a client this morning and she said, “It’s only Monday and I’m already feeling burnt out and drained!” Understood.

528 Hz frequency: miraculous tone for mind and body

nourishfloustg April 15, 2024

Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries across religious and cultural boundaries. These important sound frequencies are known

417 Hz Frequency Healing: Clears all negative energy

nourishfloustg April 9, 2024

In the world of sound healing, the ancient Solfeggio frequencies are timeless pillars of holistic well-being, connected to centuries of spiritual practice. These frequencies cross

Thank You Card: I’m grateful for this moment

nourishfloustg March 27, 2024

Thank you cards have become increasingly popular in recent years as a way to show gratitude and acknowledge the value that others bring to our

16 ways exercise improves mental health

nourishfloustg March 26, 2024

Most people exercise to lose weight, build muscle, improve strength, increase endurance, improve flexibility, and improve balance. But being physically active is the key to

Mindful Affirmations: How Positive Self-Talk Can Change Your Life

nourishfloustg March 21, 2024

Positive self-talk has the power to change your life in amazing ways. By utilizing the concept of mindful affirmations, you can cultivate a mindset of

Effective conversation starters: 10 tips to break the ice

nourishfloustg March 21, 2024

Have you ever been in a social situation and wanted to start a conversation but didn’t know how to break the ice? You’re not alone.

Never Miss A Recipe!

Join thousands of Letterz subscribers and get our best recipes delivered each week!

Sign Up to Our Newsletters

Subscribe now to get notified about exclusive offers from The Nourish & Flourish!