Category: Wellness

I can see it clearly now…

nourishfloustg June 28, 2024

Beaches, campfires, top-down car rides…summer has a unique charm that makes us feel free. Scenes from movies, books, and memories run through my head. It’s

Homeopathy – is it still relevant?

nourishfloustg June 27, 2024

Have you heard of homeopathy? The American Institute of Homeopathy states that homeopathy is “a medical practice that takes a holistic, natural approach to the

and it flows

nourishfloustg June 21, 2024

This week’s yoga class focused on the idea of creating a flow of letting go. Little did I know how much I would need this.

Pizza beans (7 ingredients)

nourishfloustg June 19, 2024

Pizza Beans – If you love pizza, you’ll love this recipe. It’s like pressing a simple button. It tastes like pizza and is made with

new happy

nourishfloustg June 15, 2024

Happiness is not the result of the life you create for yourself. That’s what the latest brain research concludes. In fact, happiness seems to be

What is your happiness?

nourishfloustg June 7, 2024

Last weekend, I was happy to play a board game with a friend. Our friend was studying games, and my husband moved his early games

Have you heard of “small brains”?

nourishfloustg May 31, 2024

We all know that an uneasy mind leads to an uneasy stomach. In fact, scientific research on mind/body connections refers to our abdomen as the

Why Meditation is on all To Do Lists

nourishfloustg May 18, 2024

Hikers know where to look. Keep your eyes apart and look away and travel through the obstacles in front of you. Look at your feet,

How does aerobic exercise lower testosterone? 4 tips for doing aerobic exercise for T levels

nourishfloustg May 15, 2024

May 15th How does aerobic exercise lower testosterone? 4 tips for doing aerobic exercise for T levels The relationship between aerobic exercise and testosterone is

The missing pieces

nourishfloustg May 11, 2024

If we ask modern Americans to list which aspects of self-humanity should develop our energy, we probably will get: And the old ancient yogi would

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