Guided Archives - Nourish & Flourish Hub

Guided meditation that lets you sit at your desk

nourishfloustg September 16, 2025

Do you need a mindful fence for work? There are guided practices anytime, anywhere, and it helps you find a calm moment. Most of us

Guided Meditation: Use Distractions to sharpen your focus

nourishfloustg July 7, 2025

In this week’s Guided Meditation, Mindfulness Teacher and Designer Toby Sora shows us how we can use distractions to increase our attention and sharpen our

Guided walking meditation to enjoy the day

nourishfloustg June 17, 2025

This short walking meditation from Jon Kabat-Zinn encourages the acceptance of mindful awareness on all scaffolding. Walking meditation is not about going anywhere on foot.

Gift from Guided Meditation: One Year of Peace, Completely Free

nourishfloustg May 20, 2025

If your mind is racing or your body is tense, I’ll get it. Life isn’t always slow when you need it. Also, even a quiet

Bhnn Guest Podcast – EP. 205 – This life is breathing in, guided meditation with Joanna Hardy

nourishfloustg April 25, 2025

Returning to the breath shelter that exists from birth to death, Joanna Hardy guides listeners through breath-based practices of grounds and conjugation. Today’s podcasts are

How to create a guided meditation script: Experts’ insights

nourishfloustg February 28, 2025

Creating a guided meditation script is a powerful way to support others on your mindfulness journey. My years of experience in meditation practice and teaching

A guided walking meditation to face uncertainty with compassion

nourishfloustg November 13, 2024

Life is inherently changeable and uncertain, and our resilience depends on how we relate to that fact. Mindfulness doesn’t mean everything is fine or calm

L’Oréal partners with the Louvre for first-ever beauty-inspired guided tour

nourishfloustg November 12, 2024

In times of personal and societal turmoil, we can all unite around one thing: the need for the arts. When the pressures of 21st century

Jack Kornfield – Wisdom of the Heart – Episode 256 – “Peaceful Happiness” Guided Meditation

nourishfloustg September 17, 2024

In this fresh guided meditation, Jack invites you to pause your mind and body to discover true happiness found in genuine peace. This talk was

guided meditation for addiction

nourishfloustg February 28, 2024

Click here for a sample of “”guided meditation for addictionGuided meditation script: welcome. Addiction comes in many forms, and while it’s different for everyone, it’s

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Tag: Guided