This short walking meditation from Jon Kabat-Zinn encourages the acceptance of mindful awareness on all scaffolding. Walking meditation is not about going anywhere on foot.
If your mind is racing or your body is tense, I’ll get it. Life isn’t always slow when you need it. Also, even a quiet
Returning to the breath shelter that exists from birth to death, Joanna Hardy guides listeners through breath-based practices of grounds and conjugation. Today’s podcasts are
Creating a guided meditation script is a powerful way to support others on your mindfulness journey. My years of experience in meditation practice and teaching
Life is inherently changeable and uncertain, and our resilience depends on how we relate to that fact. Mindfulness doesn’t mean everything is fine or calm
In times of personal and societal turmoil, we can all unite around one thing: the need for the arts. When the pressures of 21st century
In this fresh guided meditation, Jack invites you to pause your mind and body to discover true happiness found in genuine peace. This talk was
Click here for a sample of “”guided meditation for addictionGuided meditation script: welcome. Addiction comes in many forms, and while it’s different for everyone, it’s
Mudita is a Sanskrit word that is sometimes translated as vicarious joy. With this guided meditation for well-being, we learn to connect with mudita and
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!