
Daily habits that changed my hormones and my life
Share my hormones, mood, sleep, energy and some of my habits that helped my life! Hello friends! What do you think? I hope you have
Share my hormones, mood, sleep, energy and some of my habits that helped my life! Hello friends! What do you think? I hope you have
A recent survey shows that 33% of adults report experiencing loneliness at least once a week. These emotions don’t just feel heavy, they can actually
“In the instant Joy comes to us. Instant moments. We risk missing out on joy if we are too busy chasing the extraordinary.” ~Brené Brown
This is really interesting: I had a Paul Wid bass guitar. The wood is very light and easy to work with. We started out with
A confident smile is more than just an aesthetic asset, reflects your overall health, boosts your self-esteem and leaves a lasting impression in both your
“Being cut off from our own natural self-compassion is one of the biggest obstacles we can suffer.” ~Gabor Mate Most of us always avoid the
Books focusing on flowers have become extremely popular in recent years. And for good reason: Who doesn’t want to flip through a book full of
If you’re looking for a gardening and nature book that explores how the outdoors shape our lives, this is a growing list of titles I
Returning to the breath shelter that exists from birth to death, Joanna Hardy guides listeners through breath-based practices of grounds and conjugation. Today’s podcasts are
Let’s be honest. Life is full. During work, family, unexpected confusion (why appliances break down during busy weeks), and general daily juggling, it can
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