Healthy living is often talked about in terms of our activities. We count our workouts, plan our meals, track our steps, book classes, and
A famous Latin phrase that I love is “Carpe diem.” It means “seize the day.” Young people may be more familiar with the phrase “You
“It is only when we get lost that we begin to find ourselves.” ~Henry David Thoreau I’ve spent most of my life feeling like I’m
How narcolepsy affects your daily life: Understanding the condition Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It
“The world is certainly full of danger, and there are many dark places in it. But there is still much that is fair. In every
“It is only when we understand that our time is limited that we begin to appreciate the value of each day.” ~Elisabeth Kubler-Ross I never
“Holding onto uncertainty is how we learn to relax in the midst of chaos, and how we learn to remain calm when the ground beneath
“Avoiding difficult conversations trades short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have you ever looked at other people’s lives and wondered, “How do they live?”
Let me guess. You woke up this morning with the best of intentions. You were going to go to the gym, prepare a healthy meal,
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