Category: Mindfulness

7 things to keep in mind when reading poetry

nourishfloustg January 10, 2025

Poetry may seem scary, but all it really asks of us is to slow down, be curious, and notice. It’s a lot like meditation! Here

Living the Life You Love: The Magic of Chasing Joy

nourishfloustg January 9, 2025

“Some people are empowered by travel, others are inspired by the warmth of home. Some thrive in the spotlight, while others feel called to support

Sharon Salzberg – Metta Hour – Ep. 255 – Elizabeth Gilbert

nourishfloustg December 31, 2024

In episode 255, Sharon concludes the podcast’s 2024 year with an intimate conversation with Elizabeth Gilbert. Liz is a New York Times bestselling author of

Understand AI and workflows

nourishfloustg December 30, 2024

Until about 10 years ago, I worked primarily in the technology industry and marketing. Those geeky genes are so ingrained in me that it’s no

Why we suppress ourselves: Breaking the cycle of self-destruction

nourishfloustg December 28, 2024

Have you ever wondered why you seem to be sabotaging your own success? Maybe it was a job interview, maybe it was a relationship. Maybe

Lessons from death and awakening to true life

nourishfloustg December 27, 2024

“Life doesn’t owe us anything. We just have an obligation to make the most of the life we have and the time we have left,

Discover your true potential: A journey of personal development

nourishfloustg December 23, 2024

Personal development is an ongoing journey that allows individuals to grow, evolve, and achieve their personal and professional goals. This involves emotional, intellectual and physical