Four questions to cultivate your authentic self
nourishfloustg
February 12, 2025
When we are afraid that we cannot think and act as we truly are, we put ourselves on hold. This is how we can begin
Category: Mindfulness
Jack Cornfield and Trudy Goodman – Heart Wisdom – EP. 276 – Healing with Love: The Wisdom of Hope for Difficult Times
nourishfloustg
February 12, 2025
Jack Cornfield and Trudy Goodman join forces in the quest for Buddha’s eternal wisdom. This episode is brought to you by Betterhelp. Try online therapy
What happened when I stopped being responsible and accepted the fundamental responsibility?
nourishfloustg
February 12, 2025
“I can respect those who can put their ego aside and say, ‘I made a mistake, I apologize, I am correcting my actions.’ ” ~Sylvester
Awakening, halting, vulnerability with Stephen Snyder
nourishfloustg
February 12, 2025
Host Michael Taft has included Stephen Snyder Shensey and the practice of Poa Auk Janas, the importance of vulnerability in finding authentic strength, and his
Find peace in “Sit with bodhi”
nourishfloustg
February 11, 2025
We are warmly invited to participate in innovative meditation courses. Focusing on these 42 guided meditations is learning to calm the restless mind and evoke
Next chapter: Finding the purpose of middle-aged people
nourishfloustg
February 11, 2025
If you’re reading this, I’m sure you’re feeling the change in your life. Maybe your child is outside the house, you are thinking about what
Raghu Markus – Mind Rolling – EP. 580 – Tools to deal with hatred and prejudice in Anu Gupta
nourishfloustg
February 7, 2025
Connecting mindfulness with science, Anu Gupta offers transformative tools to address hatred and prejudice. Check out Anu Gupta’s 2024 book, “Breaking Bias,” and learn science-backed
How to End the Drinking Problem: First Steps
nourishfloustg
February 7, 2025
“The happiness in your life depends on the quality of your thoughts.” ~ Marcus Aurelius It’s 3am I’m awake knowing I’m having a busy day
The Magic of Mindfulness: It’s never too late to find peace and balance
nourishfloustg
February 6, 2025
“If you want to conquer the anxiety of life, live in the moment and breathe in.” ~Amitrei On December 12, 2019, I found myself in
Jack Cornfield – Wisdom of the Mind – ep. 275 – Desire, love, and spiritual passion
nourishfloustg
February 6, 2025
Love is in the air as Jack explores the nature of desires, relationships and spiritual passions. It provides wisdom about stabilizing the mind, distracting, and
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Types of blush and how to use them – with photos
July 30, 2026
The power to wait when you don’t know what to do
July 28, 2026