My friend recently went on a trip to visit a friend and go sightseeing. The impact of this on her mental health has been astounding
Creating a guided meditation script is a powerful way to support others on your mindfulness journey. My years of experience in meditation practice and teaching
At this point, many people are suffering more than usual. They are worried, exhausted and overwhelmed by the terrible things happening in the world. They
Gil Frondal, a well-known Buddhist teacher, outlines that connection with the body is the gateway to the present moment. Today’s podcasts are brought to you
“This is not where your story ends. It’s just where you need a turn you didn’t expect.” ~ Cheryl lost. He had the courage to
Welcome to the series on the mindfulness of racial healing by Tovi Scruggs-Hussein, one of the 2021 powerful women of the educator, leader, and mindfulness
“Let’s start where you are. Use what you have. Do what you can.” ~Arthur Ash It was a quiet night on the boat Quay. The
In this engaging Q&A session, Jack and Trudy explore romance, mercilessness, attachment, spreading rage, and using mindfulness to reveal their dreams! Learn how to thrive
John Lockley joins Ragu and becomes friends with our shadows and discusses finding freedom and joy in a world of tumultuous changes. Mindroll is brought
“Can I sit with both you and me without trying to erase it? Can I stay in the pain of loss or dishonorance? This is
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