Category: Mindfulness

Consciously pause and change your mindset

nourishfloustg September 29, 2024

“What is the best use of our days?” – Pema Chodron Perhaps this feels like a daunting question, even one without an answer. There are

tackle the task you’ve been avoiding for weeks

nourishfloustg September 27, 2024

Written by Leo Babauta Let’s imagine there’s a big task that you’ve been avoiding for weeks (or even weeks)…it just becomes a mass of fear

5 mindful reasons to embrace self-love

nourishfloustg September 27, 2024

This article was independently researched and written by Mindful Editors. However, if you make a purchase through the links included, we may earn revenue or

How to create a daily self-care routine to improve your mental health

nourishfloustg September 27, 2024

Self-care practices to improve mental health are extremely important in today’s fast-paced world, but many people say they don’t have enough time, energy, or money.

How to relieve pain and anxiety through meditation

nourishfloustg September 27, 2024

“If nothing changes, nothing will change. If you keep doing what you’re doing, you’ll keep getting what you’re getting. If you want change, make something

Jack Kornfield – Wisdom of the Heart – Episode 257 – Radical Wisdom: Living Life as a Gesture of Love

nourishfloustg September 24, 2024

Jack shares the fundamental wisdom and healing teachings of the great Buddhist sage Atisha on living this dream life as an expression of love. This

Sensitivity at work is not a weakness

nourishfloustg September 23, 2024

In a world that values resilience and toughness, sensitivity can be misunderstood. If you feel “too sensitive” to criticism, stress, empathy overload, etc., you’re not

Transform your frustration into something creative

Transforming overwhelming situations into creative and productive energy

nourishfloustg September 21, 2024

By Leo Babauta Every month I speak with dozens of people—Zen Habits readers, coaching clients, Fearless Living Academy members, and others—who struggle with a mountain

Creating big change: How to get out of your own way

nourishfloustg September 20, 2024

Have you ever wondered if maybe the reason your life isn’t changing is because you don’t realize it? For example, is there something in your

A new translation of “The Difficulty of Being Human”

nourishfloustg September 20, 2024

I was delighted to discover recently that my book on self-compassion, The Difficulty of Being Human, has been translated into Chinese and Korean, following a