Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to
Written by Leo Babauta There’s a habit I have that I find really valuable, and I call it “examining my beliefs.” If you work on
Written by Leo Babauta When we are trying to grow, what we are really trying to do is step into a new and expanded view
Since you follow Tiny Buddha, you’re probably familiar with the benefits of meditation and have probably already experienced many of them yourself. I first encountered
Host Michael Taft speaks with author and memory expert Anthony Metivier about using memory techniques to enhance meditation, memorizing and reciting scripture in dead languages
In Episode 250, Reggie Hubbard returns to his Metta Hour podcast to talk about the stress of the election. Reggie is a certified yoga and
Letting go of anger and frustration can actually help you regain control of a busy day or regain productivity after an exhausting day. But you
Written by Leo Babauta Most of our stress and frustration comes from not wanting to let go. Please listen to me. Think about something you
“The first step to change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt a sense of loss. I felt broken. I felt
Talking about navigating a spiritual path, Jack explores enlightenment as true intimacy and shares how to do it. This is actually where we’re headed. “This
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