In 2021, the “that girl” trend took the internet by storm. “That girl” is someone who wakes up early before 8 a.m., meditates, drinks smoothies,
Host Michael Taft speaks to “Planet Earth boss Yungian,” and Steven Eisenstad talks about diving into the depths of our authentic creativity, finding imaginary purpose,
Host Michael Taft speaks to teachers, authors and founders of the Diamond Approach to Self-Realization. Ah almaas of self-realization is a way of knowing ourselves
Do you feel like others are starting to make sense of your life, while you are still unsure of your purpose and direction? When I
Host Michael W. Taft talks with Tantric scholar and teacher Christopher Wallis about the English word “enlightenment” and Sanskrit language. The difference between awakening and
September 30th is National Truth and Reconciliation Day. It is a day to pause, reflect and support those affected by the residential school system. By
Join our host Michael Taft to “reverse meditation” with meditation teacher and writer Andrew Holekkek, the practice of using difficult experiences based in Mahamudra as
Host Michael Taft will talk with Neuroscientist and Alembic Executive Director Katy Devanny about meditation, meditation neuroscience, predictive processing, travel marvels, psychedelics and more. Dr.
Did you know that the average person checks email once every 5 minutes? Plus, it takes 64 seconds to resume the previous task after checking
Thank you to the Ontario Trillium Foundation! Thanks to the generous support of the Ontario Trillium Foundation’s Resilient Communities Fund, the Center for Mindfulness Research
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!