Category: Mindfulness

Understanding the Non-Self – Audio Preview

nourishfloustg September 19, 2024

I’d like to know what you think about this conversation about non-self. This is a podcast version of an article I wrote many years ago

Jack Kornfield – Wisdom of the Heart – Episode 256 – “Peaceful Happiness” Guided Meditation

nourishfloustg September 17, 2024

In this fresh guided meditation, Jack invites you to pause your mind and body to discover true happiness found in genuine peace. This talk was

How leaders can build trust in the workplace

nourishfloustg September 16, 2024

How high is trust in your organization? This is the first question I ask when I conduct a culture assessment at the companies I serve.

Free 5-Day Meditation and Writing Challenge

nourishfloustg September 16, 2024

Hello friends!Today I’m excited to share with you a powerful 5-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor), Nadia

What I learned from this in-between season

nourishfloustg September 15, 2024

When I started drafting this post back in March, planning a move to another state was pretty much occupying my mind. There was a lot

Transform your frustration into something creative

nourishfloustg September 12, 2024

By Leo Babauta A long-standing pet peeve of mine is people constantly complaining. I really hate that negative energy and tend to distance myself from

A 12-Minute Meditation to Connect with What Matters Most to You

nourishfloustg September 12, 2024

This week, Carly Hauck challenges us to look within ourselves, identify what we love most, and align it with our values. By connecting with your

How to Guide a Meditation When You’re Concerned About the Sound of Your Voice

nourishfloustg September 11, 2024

Many of us shudder when we hear our own voices — a common human reaction — but it’s possible to overcome the aversion to your

tackle the task you've been avoiding for weeks

It’s time to restart your habits

nourishfloustg September 6, 2024

Written by Leo Babauta Surprisingly, we are heading into fall and summer is coming to an end. The change of seasons is always a great

Real-world enlightenment

nourishfloustg September 3, 2024

This week’s Mindful Social Podcast! Greetings again, Susan Kaiser Greenland! In her new book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, Susan shares her