Category: Mindfulness

About the scholarship program

nourishfloustg November 16, 2023

What is the scholarship program? At the Center for Mindfulness Research, we are on a mission to make mental health care accessible to all. We

Let go of your overstuffed morning routine

nourishfloustg November 8, 2023

In 2021, the “that girl” trend took the internet by storm. “That girl” is someone who wakes up early before 8 a.m., meditates, drinks smoothies,

The power of imagination with Stephen Aizenstat

nourishfloustg November 4, 2023

Host Michael Taft speaks to “Planet Earth boss Yungian,” and Steven Eisenstad talks about diving into the depths of our authentic creativity, finding imaginary purpose,

Non-dual love with Ah Almaas

nourishfloustg October 30, 2023

Host Michael Taft speaks to teachers, authors and founders of the Diamond Approach to Self-Realization. Ah almaas of self-realization is a way of knowing ourselves

20 diary tips for when you feel unsure of yourself.

nourishfloustg October 25, 2023

Do you feel like others are starting to make sense of your life, while you are still unsure of your purpose and direction? When I

Concrete the awakening between Tantra and Christopher Wallis

nourishfloustg September 29, 2023

Host Michael W. Taft talks with Tantric scholar and teacher Christopher Wallis about the English word “enlightenment” and Sanskrit language. The difference between awakening and

National Truth and Reconciliation Day Resources

nourishfloustg September 29, 2023

September 30th is National Truth and Reconciliation Day. It is a day to pause, reflect and support those affected by the residential school system. By

Reverse meditation with Andrew Holecek

nourishfloustg August 23, 2023

Join our host Michael Taft to “reverse meditation” with meditation teacher and writer Andrew Holekkek, the practice of using difficult experiences based in Mahamudra as

Conversation with Kati Devaney

nourishfloustg July 13, 2023

Host Michael Taft will talk with Neuroscientist and Alembic Executive Director Katy Devanny about meditation, meditation neuroscience, predictive processing, travel marvels, psychedelics and more. Dr.