Host Michael Taft speaks with renowned Buddhist teacher, translator, and author Ken McLeod about how to use the Diamond Sutra as a practice text. What
During my junior year of college, I became obsessed with going to the gym. That may be understandable, because it’s good to prioritize your health.
You know what it feels like to share good news? That moment when you feel the excitement, thrill, and simple joy of telling someone about
This week on Mindful Social, we’re chatting with Maria Ross. She is an empathy advocate, speaker, trainer, author, and podcaster dedicated to helping forward-thinking leaders
Host Michael Taft talks about love, primordial love and original sin, happiness intense enough to be called a “blessing,” seeing your true face outside of
One morning, as I was taking a walk, I felt like time was passing so fast and I had nothing to show for it. Now
Becoming more mindful is a lifelong adventure. There are always deeper ways to connect with yourself, such as understanding your inner child. Learning the difference
Host Michael Taft talks about traditional Tibetan Buddhist thummo practices, divine yoga, the subtle body, how thummo practices can go wrong, bliss and semen retention,
Getting older isn’t always bad for your mental health. You will overcome the many ups and downs of life and become wiser. But with stress
Are you chasing happiness like a butterfly, but it just flies out of your reach? Your social media feeds flood you with images of your
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