In the world of FAD diets, calorie counting apps and weight loss pills, one approach stands out to be fundamentally simple and surprisingly powerful. In
Inside: Are you confused by seed oil, food dyes, MSG, sugar? Nutritionist mom breaks down the facts behind controversial food topics. There is no fear
This has been a bit of a life, including a tomato-themed dinner in Veritas and a nature hike we photographed with birch. Veritas Dinner Series
Who is ready to feel and feel their best look this summer? I know I’m there. The wedding season is in full swing. It’s officially
Fasting and exercising, and eating and avoiding certain foods can help raise BDNF levels in your brain. There is accumulation of evidence that brain-derived neurotrophic
Will you climb an outdoor space this summer? Whether it’s a happy hour on the porch, a picnic with your people, a new outdoor patio
Do you realize you are unconsciously eating snacks at night? Only to regret it when your sleep is restless and digestion is turned off? You
Calories restriction can increase levels of brain-derived neurotrophic factors (BDNFs), which are thought to play an important role in mood disorders. For over a century,
Queue your grease soundtrack – those suuuummer niiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii! New sunglasses sent by Kohv Eyewear! Use the code katheats15 for 15% off! Hello friends! Today, I
I need dessert, but I want to keep my wellness goals on track. Good news? You can have both. GLP-1-Forward desserts are (literally) sweet spots
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