Category: Nutrition

Recent: bubbles and books

nourishfloustg May 16, 2025

Snippets from recent life! Hey hey! The beginning and end of the school year is always a fuss for me. (Even the beginning of the

Hacking ratings for painful periods: From caster oil packs to supplements

nourishfloustg May 15, 2025

We appreciate some of the top tried true hacks for the pain of period. It’s something we’ve always wanted to dive in and we share

Why it breaks more in the summer – and what to do about it

nourishfloustg May 15, 2025

Dive in the summer skin scar pimples! Summer months means sunshine, beach trips, barbecues and pool parties. But of all the fun, you may find

Eat to maintain remission colitis

nourishfloustg May 15, 2025

A plant-based diet is 98% effective in keeping patients with ulcerative colitis in remission, far exceeding the effectiveness of other treatments. “One of the most

10 Blueberry Breakfast Recipes

nourishfloustg May 14, 2025

I share some of my favorite blueberry breakfast recipes and help you increase variety and health in your breakfast routine. 10 Blueberry Breakfast Recipes A

Your Down – Care Guide: Foods to Keep Your Summer Vibe in Balance

nourishfloustg May 14, 2025

Do you want a healthy vagina this summer? Not only does it change quickly from a wet swimsuit, but it also means caring for vaginal

Foods that destroy our microbiota

nourishfloustg May 13, 2025

Eating a diet filled with animal products can destroy the microbiota faster than taking antibiotics. Search online for “Crohn’s Disease and Diet” or “Ulcerative Colitis

17 Traditional Latvian Cuisines to Try

nourishfloustg May 10, 2025

Latvian food doesn’t scream attention, but it’s with you. Rooted in the land, shaped by long winters, short summers and quiet resilience, this is a

10 kids sandwich ideas

nourishfloustg May 9, 2025

I’m sharing 10 easy and nutritious sandwich ideas for kids lunch! From classic PB&J to creative pizza sandwiches, find the perfect recipe for noisy dishes