Dr. Adam Dorsay – Super Psychic
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November 5, 2024
Have you ever felt like something was missing in your life? Even if you bought an expensive car, a new house, or changed jobs, you
Category: Mindfulness
Election day meditation
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November 5, 2024
Follow Rhonda McGee’s guide through the STOP practice for focusing your mind. We encourage you to be kind to yourself, breathe consciously, and gently engage
Free Yourself: 5 Reasons to Share Your Truth
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November 4, 2024
“When we deny our stories, they define us. When we own our stories, we can write the ending.” ~ Brené Brown Do you ever feel
overcome the fear of aging
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November 1, 2024
Written by Leo Babauta Last year I turned 50…and I’ve been thinking more about aging than ever before. Admittedly, 50 is still quite young, but
Raghu Marx – Mindrolling – Ep. 566 – A hymn to India by author and religious scholar Andrew Harvey
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November 1, 2024
In a beautiful ode to India, Raghu and Andrew Harvey discuss sacred truth and the contradictions of beauty and pain. In this edition of Mindrolling,
Meditation to welcome this moment with curiosity
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October 31, 2024
Letting things be as they are frees us from the suffering that piles up on top of difficult moments. Frank Ostaseski teaches this meditation to
Tibetans of Elvans
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October 31, 2024
I recently came across a beautifully written article by Sam Criss that I had never heard of before. I was struck by how beautifully and
Ability to find hidden opportunities within problems
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October 30, 2024
“The solution to any problem should be found at a level that goes slightly or significantly beyond conflicting perceptions. As long as you face the
What frequent headaches say about your health condition
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October 30, 2024
When experiencing frequent headaches, some people simply aim to get over it and continue with their daily lives. But what do headaches tell you about
BHNN Guest Podcast – Episode 183 – Demystifying Mindfulness with Sharon Salzberg and Spring Washam
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October 25, 2024
In this 2022 retreat session, Spring Washam and Sharon Salzberg take a deep look at mindfulness, a cornerstone of the Buddhist tradition. Today’s podcast is
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