Category: Mindfulness

12 minute meditation to relax your skin

nourishfloustg October 23, 2024

This week, Anu Gupta guides us through a detailed body scan to help us relax, release, and bring our energy back into the present moment

Upcoming Retreats for Highly Sensitive People and Introverts

nourishfloustg October 22, 2024

Have you ever gone on a trip to recharge your batteries, only to come back exhausted? Like me, if you’re a highly sensitive person (HSP),

Chinese translation of “The Difficulties of Being Human”

nourishfloustg October 21, 2024

It took me a while to get this book from a Chinese publisher. Not only because of the distance, but also because the package I

Raghu Marx – Mindrolling – Ep. 564 – Mother Earth: A Call to Protection and Reconnection with Dr. Anita Sanchez

nourishfloustg October 18, 2024

Anita Sanchez and Raghu Marx confront the effects of global warming, celebrate indigenous traditions, and explore humanity’s deep connection to nature. This week, Raghu and

It’s never too late to change: How to reinvent yourself in midlife

nourishfloustg October 17, 2024

“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.” ~Unknown Five years ago, as I neared my

A new chapter in mindfulness: Relaunching Mindful Magazine

nourishfloustg October 15, 2024

In addition to the relaunch of the Mindful Magazine you know and love, we’re reintroducing new subscription slots to help you wherever you are on

Ram Dass – Here and Now – Ep. 262 – Between Chaos and Cosmos

nourishfloustg October 14, 2024

Ram Dass shares stories of miracles and talks about truth, relationships, and how dualistic methods can help straddle the thin line between chaos and cosmos.

tackle the task you've been avoiding for weeks

What happens if you walk or run every day without technology?

nourishfloustg October 14, 2024

Written by Leo Babauta I try to get outside every day for a walk or run (or some other sport like cycling or basketball), but

Visualize Your Thoughts as Clouds in the Sky: 12 Minute Meditation

nourishfloustg October 11, 2024

Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to

The practice of examining your beliefs

nourishfloustg October 11, 2024

Written by Leo Babauta There’s a habit I have that I find really valuable, and I call it “examining my beliefs.” If you work on

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