5 Stoic and Zen practices I believe in
nourishfloustg
November 8, 2024
Written by Leo Babauta I believe that you can find as many powerful practices for change as you can. And the Stoic philosophers Epictetus, Marcus
Category: Mindfulness
Politics as a spiritual practice
nourishfloustg
November 6, 2024
I don’t usually post about politics here, but I felt I had to today. Because many people are worried, shocked, and afraid. The results of
Dr. Adam Dorsay – Super Psychic
nourishfloustg
November 5, 2024
Have you ever felt like something was missing in your life? Even if you bought an expensive car, a new house, or changed jobs, you
Election day meditation
nourishfloustg
November 5, 2024
Follow Rhonda McGee’s guide through the STOP practice for focusing your mind. We encourage you to be kind to yourself, breathe consciously, and gently engage
Free Yourself: 5 Reasons to Share Your Truth
nourishfloustg
November 4, 2024
“When we deny our stories, they define us. When we own our stories, we can write the ending.” ~ Brené Brown Do you ever feel
overcome the fear of aging
nourishfloustg
November 1, 2024
Written by Leo Babauta Last year I turned 50…and I’ve been thinking more about aging than ever before. Admittedly, 50 is still quite young, but
Raghu Marx – Mindrolling – Ep. 566 – A hymn to India by author and religious scholar Andrew Harvey
nourishfloustg
November 1, 2024
In a beautiful ode to India, Raghu and Andrew Harvey discuss sacred truth and the contradictions of beauty and pain. In this edition of Mindrolling,
Meditation to welcome this moment with curiosity
nourishfloustg
October 31, 2024
Letting things be as they are frees us from the suffering that piles up on top of difficult moments. Frank Ostaseski teaches this meditation to
Tibetans of Elvans
nourishfloustg
October 31, 2024
I recently came across a beautifully written article by Sam Criss that I had never heard of before. I was struck by how beautifully and
Ability to find hidden opportunities within problems
nourishfloustg
October 30, 2024
“The solution to any problem should be found at a level that goes slightly or significantly beyond conflicting perceptions. As long as you face the
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Types of blush and how to use them – with photos
July 30, 2026
The power to wait when you don’t know what to do
July 28, 2026