Host Michael Taft talks with teacher Young about Shinzen’s decades of computer-based meditation teaching dreams, the current creation of a rule-based expert system based on
This is “Body Scan Script for Grounding“Guided Meditation Script: Start by taking a little time to settle your body in a comfortable position(2 seconds). You
This is “Respiratory therapy meditation script“Guided Meditation Script: The body is constantly breathing, and breathing is constantly moving. Your breath is not only the perfect
How to guide groups in meditation It takes more than a script to guide others through mindfulness and meditation practices. You can adjust the following
This modern world is often busy, desperate, stressful, and can cause us to feel stressed and unbalanced. However, it is possible to return to our
Host Michael Taft is the author and talks with Professors Jeffrey Kripal and Jeffrey Kripal about Benedictine monks, the prophetic dimensions of the humanities, sudden
Host Michael Taft talks with author and journalist Eric Davis about the ban and losses when something banned is normalized, especially for psychedelics. The role
Host Michael Taft speaks with author, philosopher and neuroscientist Sam Harris, author, philosopher and neuroscientist Sam Harris, about the “gold standard” for practitioners, insight into
*This article contains affiliate links. I’ve been repeating this motto ever since I read Getting Things Done by David Allen. “Your head is not meant
What is the scholarship program? At the Center for Mindfulness Research, we are on a mission to make mental health care accessible to all. We
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