Category: Mindfulness

Q&A with Victoria Ng

nourishfloustg September 28, 2022

This month’s art is by Victoria Ng, an illustrator based in Berlin, Germany. She loves tackling challenges that have the potential to positively impact people’s

Conversation with Rosa Lewis

nourishfloustg September 6, 2022

In this episode, host Michael Taft talks with Rosa Lewis about spirituality, creativity, collaboration with trauma, darkness, inner critics, and the power of meditation. Rosa

Q&A with Luis Patiño Canterano

nourishfloustg August 30, 2022

This month’s art is by Luis Patiño Cantellano, an illustrator based in Idaho. He loves plants and designs colorful and playful characters. Lewis is at

Q&A with Vizcaya Wagner

nourishfloustg July 29, 2022

This month, we’re partnering with Vermont-based illustrator Vizcaya Wagner. Vizcaya is a multidisciplinary designer, artist, and illustrator. She says, “This piece represents the connection to

Passion: Digital Art Download

nourishfloustg July 25, 2022

I’m so excited to share this month’s Passion artwork. artist Vizcaya Wagner Born in Vermont, USA. From the artist: “This piece represents a connection to

Changing your mindset with David McCraney

nourishfloustg July 24, 2022

Host Michael Taft speaks with author, science journalist, and psychology geek David McCraney about what kinds of conversations actually change the way we think. Interesting

Q&A with Flavia Meyer

nourishfloustg July 14, 2022

This month’s art is by Latin illustrator Flavia Mayer. Flavia expresses emotions and thoughts through bold images, from gentle women to wild tigers, and her

Growth Mindfulness Project for Youth Celebrates 3rd Anniversary

nourishfloustg July 13, 2022

Growth Mindfulness Project for Youth Celebrates 3rd Anniversary Three years ago, the Mindfulness Research Center received an Ontario Trillium Foundation Grow grant for an integrated

Raising caring children: tips and tricks

nourishfloustg June 13, 2022

“Stress” and “anxiety” are common words used as adults, but worries, fears, and distractions occur in everyone’s life, regardless of age. In fact, children may

Q&A with Kate O’Hara

nourishfloustg May 31, 2022

This month we’re partnering with Kate O’Hara, an illustrator based in Nevada. Kate creates intricate botanical illustrations inspired by the flora and fauna around us.

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