Last stop: Barcelona, Spain
nourishfloustg
July 10, 2025
We disembarked our cruise ship in Barcelona, Spain and spent the day there before heading home the next morning. This is how I got 20,000
Category: Nutrition
Level up your coffee game: 5 trendy recipes with a healthy twist
nourishfloustg
July 10, 2025
Healthy coffee with a twist? You bet! The coffee was just upgraded. From protein lattes to intestinal-friendly brewing, here are five delicious healthy coffee recipes.
Port: Mallorca, Spain
nourishfloustg
July 9, 2025
Mallorca, Spain was our favorite cruise stop! A summary of our day, including a visit to Palma, Port de Solar, a swim at Port de
Nutritional ingredients that can cause cancer to spread
nourishfloustg
July 8, 2025
Palmitic acid, a saturated fat concentrated in meat and dairy products, can increase the likelihood of cancer cells metastatic via the fat receptor CD36. The
Port: Carlo Forte, Sardinia
nourishfloustg
July 8, 2025
This is a summary of a visit to Carlo Forte, Sardinia via Explorer II. We hiked, shopped and had two great meals. Check out our
Tunis, Wellness Day, Anthology
nourishfloustg
July 7, 2025
This is a summary of Port Stop in Tunis and Wellness Days in Explorer II. Plus, there’s a flashy dinner in the anthology. Check out
Quest Crispy Peanut Butter & Helid Doru Nut Protein Whole Recipe
nourishfloustg
July 5, 2025
Use Quest PB&J Protein Nut Hole to trick that flooded sandwich. The year is 1998. Lunch was a slightly crushed PB&J. But fast forward to
Quest Pizza Chip Protein Pickles
nourishfloustg
July 5, 2025
Cheat snack logic with Quest Pizza Chip Protein Pickles. Wait… what? That’s the correct response. Because Questified Pizza Chip Protein Pickles is one of the
Quest Buffalo Lunch Cauliflower Wings Recipe
nourishfloustg
July 5, 2025
Cheat greasy glove with quested Buffalo Lunch Cauliflower Protein Wings. The bar food and salad bar food have been beef since day one. However, this
Quest S’mores Chocolate Protein Milkshake Recipe
nourishfloustg
July 5, 2025
Cheat smoy smoy with Quest Chocolate Protein Milkshakesmoy. No need to enjoy campfires, bug sprays, or nasty groups with this S’mores-inspired recipe. All you need
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