Category: Nutrition

How to stay healthy this holiday season

nourishfloustg November 15, 2024

These tips for staying healthy this holiday season will help you maintain a balance between happiness and health, so you can end the night —

Is creatine safe for women? Here’s what you need to know

nourishfloustg November 15, 2024

It’s no secret that creatine is more popular among men than women, and men tend to enjoy more of the benefits of creatine, such as

9 easy and fun ways to stay healthy while traveling

nourishfloustg November 13, 2024

Do you find it difficult to stay healthy while traveling during the holidays and beyond? If you ask me, traveling is one of life’s greatest

Why does eating turkey make me tired?

nourishfloustg November 13, 2024

Let’s explore why turkey causes drowsiness after holiday meals and how to enjoy your holiday feast while keeping your energy levels steady with the help

Oliveda Beauty Elixir: Drinkable skin care

nourishfloustg November 13, 2024

We’re sharing all about Oliveda Beauty Elixir and why you’ll want to include it in your beauty and health routine. If you’ve been reading this

Celebrating Veterans Day with Bill Muir

nourishfloustg November 11, 2024

We had the pleasure of speaking with Bill Muir about his work in the military, his work as a registered nurse, access to food, his

Avaline Wine Review ( + Promo Code)

nourishfloustg November 11, 2024

If buying organic wine with no additives is a priority, try Avaline. Here is my honest Avaline wine review. Use my affiliate link and code

drink water, lose weight

nourishfloustg November 7, 2024

For weight loss, drink two glasses of cold water on an empty stomach several times a day. Drinking 2 cups (0.5 liters) of water causes

How to get vitamin D in winter and why you need it

nourishfloustg November 6, 2024

When the frigid temperatures set in, you’ll probably be ready to pull out your floor-length hoodie or fluffy scarf to stay warm. Or maybe you’re

How loading creatine can help you get results faster

nourishfloustg November 6, 2024

Curious about creatine loading? Let’s get started. Among the thousands of potions, tablets, and powders in the world of sports nutrition, creatine monohydrate is one