In this non -permanent meditation, Aden Van Neppen reminds me that when the outside world is overwhelming, returning to breath can find the inner calmness.
A guided meditation to begin creating spaces to heal political polarization, racial conflict, and social disconnect. This racial healing meditation emphasizes interconnectedness and honors connections
In this practice framework, each letter of the word “breath” serves as a reminder of our responsibility to respect and promote equity. Before you begin
This week, Angela Stubbs gently guides us within and helps us explore self-destructive patterns with compassion and gentleness. Most of us know what it feels
Life is inherently changeable and uncertain, and our resilience depends on how we relate to that fact. Mindfulness doesn’t mean everything is fine or calm
Follow Rhonda McGee’s guide through the STOP practice for focusing your mind. We encourage you to be kind to yourself, breathe consciously, and gently engage
Letting things be as they are frees us from the suffering that piles up on top of difficult moments. Frank Ostaseski teaches this meditation to
This week, Anu Gupta guides us through a detailed body scan to help us relax, release, and bring our energy back into the present moment
Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to
Since you follow Tiny Buddha, you’re probably familiar with the benefits of meditation and have probably already experienced many of them yourself. I first encountered
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