Host Michael Taft speaks with author and memory expert Anthony Metivier about using memory techniques to enhance meditation, memorizing and reciting scripture in dead languages
“If nothing changes, nothing will change. If you keep doing what you’re doing, you’ll keep getting what you’re getting. If you want change, make something
In this fresh guided meditation, Jack invites you to pause your mind and body to discover true happiness found in genuine peace. This talk was
Hello friends!Today I’m excited to share with you a powerful 5-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor), Nadia
This week, Carly Hauck challenges us to look within ourselves, identify what we love most, and align it with our values. By connecting with your
Many of us shudder when we hear our own voices — a common human reaction — but it’s possible to overcome the aversion to your
Hikers know where to look. Keep your eyes apart and look away and travel through the obstacles in front of you. Look at your feet,
Click here for a sample of “”guided meditation for addictionGuided meditation script: welcome. Addiction comes in many forms, and while it’s different for everyone, it’s
Our thinking ability gives us many things. Plan, strategize, and organize, among other things. In some cases, problems may arise, such as when you “just
Mudita is a Sanskrit word that is sometimes translated as vicarious joy. With this guided meditation for well-being, we learn to connect with mudita and
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