Millions of people lose their sleep every night due to antiminative thoughts that get in the way. In this relaxation meditation for sleep, listeners are
This is “Relax your mind with a home-based meditation script“Guided Meditation Script: Find a sitting positionIt allows you to be vigilant,Your spine is upright, but
Many of us find it uncomfortable to stay still. Meditation helps us to practice simply being and can lead to a sense of self that
This is “Relaxation Anxiety Meditation Script“Guided Meditation Script: Hello, welcome to this healing session for anxiety. Enter a comfortable and relaxed position and let go
Satisfaction meditation helps us let go of the anxiety we sometimes feel when we sit for practice. Remember we don’t need to do anything other
This is “Outdoor meditation script for peace and grounding“Guided Meditation Script: Sit or stand with your back facing the tree. If you feel safe, close
Most of us meditate because we want to be happy. So, don’t you use meditation practice to develop joy? In this joy meditation, you do
The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep inside the surface, there is
This is “Lake meditation script for peace and consciousness“Guided Meditation Script: So,Make yourself comfortableI’m lying in your bedOr on the floor,Or if you’re comfortable anywhere,Maybe
It is common to notice more of our racing thoughts when we are ready to slow down and climb to bed at the end of
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