“A history of trauma gives you a higher tolerance for emotional distress. But just because it’s acceptable doesn’t mean you have to.” ~Dr. theme I
In this practice framework, each letter of the word “breath” serves as a reminder of our responsibility to respect and promote equity. Before you begin
Written by Leo Babauta When I was younger, I had trouble doing basic things like: Pay your bills Keep your house clean Run errands Do
In a world that often teaches us to crave stability, permanence, and control, it can be difficult to accept the truth that nothing lasts forever.
Exploring politics and spirituality, Rama Rod Owens and Spring Washam discuss grounding liberation in love, not anger. “That’s how we operate, that’s how we work
How you interact with the world affects how the world treats you. Developing a strong sense of self and being content with who you are
When we learn to approach our struggles with self-compassion, acceptance, and love for our support systems, we can heal more effectively by creating an environment
In a world that can sometimes feel divided and overwhelmed with challenges, simple but powerful practices like compassion are often overlooked. We often hear about
“I’ve learned that the person I have to forgive the most is myself. You have to love yourself. You have to forgive yourself every day.
This week, Angela Stubbs gently guides us within and helps us explore self-destructive patterns with compassion and gentleness. Most of us know what it feels
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