Through prayer singing and conversation, Krishna Das provides guidance to live our practice inside and outside the mat. In this episode, Krishna Das answers the
“Happiness is not a ready-made thing. It comes from your own actions.” ~Dalai Lama I was caught up in a web of unhappiness for several
A guided meditation to begin creating spaces to heal political polarization, racial conflict, and social disconnect. This racial healing meditation emphasizes interconnectedness and honors connections
For the past 15 years, I have been working on mindfulness-based emotional intelligence, compassion, positive neuroplasticity, resilience, meditation, and wellness. All of these practices are
“Most human pain is unnecessary. As long as the unobserved mind runs your life, it creates itself.” ~Eckhart Tolle “Holy shirtball!” I yelled, jumping from
You can attend the entire yoga seminar or drop in to a specific class depending on your interests. February 8th 7.00 – 8.30 Morning yoga*
Considering how right effort can promote our potential for achievement and happiness, Joseph Goldstein tells us more about the Dhamma. The Satipatthana Sutta is one
A few years ago, I was scrolling through my Instagram feed and came across an image of my childhood best friend Miranda. She was on
Many Americans like to “do” a Scottish accent. All of these attempts sound the same, but none are particularly similar to actual Scots. The problem
“Life is what happens while we are busy worrying about all the things we have to change and all the things we have to accomplish.
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