At this point, many people are suffering more than usual. They are worried, exhausted and overwhelmed by the terrible things happening in the world. They
Gil Frondal, a well-known Buddhist teacher, outlines that connection with the body is the gateway to the present moment. Today’s podcasts are brought to you
“This is not where your story ends. It’s just where you need a turn you didn’t expect.” ~ Cheryl lost. He had the courage to
Welcome to the series on the mindfulness of racial healing by Tovi Scruggs-Hussein, one of the 2021 powerful women of the educator, leader, and mindfulness
“Let’s start where you are. Use what you have. Do what you can.” ~Arthur Ash It was a quiet night on the boat Quay. The
In this engaging Q&A session, Jack and Trudy explore romance, mercilessness, attachment, spreading rage, and using mindfulness to reveal their dreams! Learn how to thrive
John Lockley joins Ragu and becomes friends with our shadows and discusses finding freedom and joy in a world of tumultuous changes. Mindroll is brought
“Can I sit with both you and me without trying to erase it? Can I stay in the pain of loss or dishonorance? This is
When we are afraid that we cannot think and act as we truly are, we put ourselves on hold. This is how we can begin
Jack Cornfield and Trudy Goodman join forces in the quest for Buddha’s eternal wisdom. This episode is brought to you by Betterhelp. Try online therapy
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