
Overcoming negativity bias: finding balance, strength, and resilience
If you’re feeling overwhelmed by the negative events in the world right now, you’re not alone. Between the headlines, the struggles in our personal lives,

If you’re feeling overwhelmed by the negative events in the world right now, you’re not alone. Between the headlines, the struggles in our personal lives,

Host Michael Taft talks with Vajrayana teacher and author Charlie Overy about the meaning of the practice name Rinjin Pamo, new developments in tantra, curiosity,

The lesson I have to continue to learn in this life is that even though life throws things at me that cause me frustration and

Surfing the Dimensions of Consciousness Dream Yoga expert Andrew Holecek joins Raghu to discuss the benefits of clarity in liminal spaces. In this edition of

Written by Leo Babauta As we enter the last month of the year, it’s a dark and quiet season for many of us. It’s the

“Motherhood doesn’t change me,” I remember saying, unintentionally smugly, as I ran my hand over my glistening belly when I was pregnant with my first

“Feeling gratitude but not expressing it is like not wrapping and giving a present.” – William Arthur Ward The holiday season generally brings people closer

Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and the world’s “great changes.” This episode was

We live in a world full of different beliefs, perspectives, and realities. At some point, we all encounter difficult conversations at home, at work, at

Immediately after the US presidential election, most of my acquaintances were shocked. They seem to have made some emotional adjustments since then, and that’s a



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