Category: Nutrition

Food choices and how to find the right balance

Why is a balanced diet important?

nourishfloustg January 23, 2025

Eating a balanced diet has a huge impact not only on your physical health, but also on your mental health and relationship with food. You

How obesity affects the immune system, kidneys, and liver diseases

nourishfloustg January 21, 2025

What are the effects of weight loss on natural killer cell function, the first line of immune defense against cancer, kidney function, and fatty liver

LA Wildfire Relief: Helping those in need

nourishfloustg January 21, 2025

First and foremost, our hearts are with those affected by the Los Angeles wildfires. It’s been a devastating time. HUM Nutrition is an LA-based company

Benefits of olive da face mask

nourishfloustg January 20, 2025

I’m talking all about Olive Da Face Mask, including its benefits and how to use it in a clean skin care routine. I love a

How obesity affects gallstones, acid reflux, and heart disease

nourishfloustg January 16, 2025

Sufficient and sustained weight loss can cut your risk of fatal heart attack or stroke in half. In the ABC of the health effects of

Disney Wish Food: From themed dinners to casual

nourishfloustg January 15, 2025

In this article, we’ll tell you all about dining at Disney Wish, from themed dinners to casual breakfasts and lunches at Marceline Market. If you

What is sweat made of?

nourishfloustg January 14, 2025

When you’re dripping with sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle, it’s important to

Melt-in-your-mouth peanut butter oatmeal chocolate chip cookies (no flour)

nourishfloustg January 14, 2025

Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flourless, and gluten-free. You can make it in no time with just one bowl!

How obesity affects our brains, dementia and fertility

nourishfloustg January 14, 2025

Losing weight reduces your risk of dementia and improves your mental performance and fertility. As previously explained, in the ABC of obesity’s health effects, A

High-fiber snacks: an easy way to boost your gut and energy

nourishfloustg January 13, 2025

Finding the perfect fiber-rich snack doesn’t just satisfy your hunger pangs; it can also transform your overall health. These powerful snacks do wonders for your