Recent: October issue
nourishfloustg
October 23, 2024
I look back on my recent life! ^^ I ate delicious whipped banana oatmeal and peanut butter for the first time in a while! Recent:
Category: Nutrition
Leucine: the most important amino acid for muscles
nourishfloustg
October 22, 2024
As building blocks of proteins, amino acids play an important role in muscle growth and repair. If you think of amino acids as the 20-person
Can you treat type 1 diabetes with a plant-based diet?
nourishfloustg
October 22, 2024
Is it possible to reverse type 1 diabetes if detected early enough? The International Journal of Disease Recovery and Prevention has already reported miraculous disease
8 winter vegetables to add to your shopping list
nourishfloustg
October 21, 2024
If you want to eat more vegetables, choosing seasonal ingredients will help. Fruits and vegetables are usually the most flavorful when grown locally and in
Is a non-stimulating pre-workout right for you?
nourishfloustg
October 18, 2024
What’s the difference between a stimulating pre-workout and a non-stimulating pre-workout? Let’s get started. For decades, planning a workout supplement routine meant focusing on what
10 kid-friendly smoothies
nourishfloustg
October 18, 2024
Here are 10 nutritious smoothie recipes for kids. These easy-to-make smoothies are perfect for boosting your child’s nutritional intake with flavors they’ll love. Why I
Red Meat Meal Plan: Learn about the Vertical Diet
nourishfloustg
October 17, 2024
The Vertical Diet, created by professional bodybuilder and powerlifter Stan Efferding, claims to improve athletic performance and body composition. Originally developed for high-level athletes, it
Eating an anti-inflammatory diet for lupus
nourishfloustg
October 17, 2024
Green smoothies are used to test for the autoimmune disease lupus. There are dozens of journals that I try to keep up to date with
The Face of Ozempic: Facts, Plus, What, Why, and How
nourishfloustg
October 15, 2024
“Ozempic face,” a non-medical side effect of rapid weight loss caused by GLP-1 drugs, is becoming more widespread as the drugs grow in popularity. However,
Would you like to spend time in nature for your health?
nourishfloustg
October 15, 2024
We have spent probably 99.99 percent of our time as a species on Earth living outdoors in natural environments. Are there health benefits to coming
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