Category: Mindfulness

tackle the task you've been avoiding for weeks

Expand beyond old self-views

nourishfloustg October 10, 2024

Written by Leo Babauta When we are trying to grow, what we are really trying to do is step into a new and expanded view

Free offer: 1 year of Happyer Meditation app

nourishfloustg October 10, 2024

Since you follow Tiny Buddha, you’re probably familiar with the benefits of meditation and have probably already experienced many of them yourself. I first encountered

Meditation and Memory by Anthony Metivier

nourishfloustg October 7, 2024

Host Michael Taft speaks with author and memory expert Anthony Metivier about using memory techniques to enhance meditation, memorizing and reciting scripture in dead languages

Sharon Salzberg – Metta Hour – Ep. 250 – Election Stress with Reggie Hubbard

nourishfloustg October 7, 2024

In Episode 250, Reggie Hubbard returns to his Metta Hour podcast to talk about the stress of the election. Reggie is a certified yoga and

Why emotional self-control is important

nourishfloustg October 4, 2024

Letting go of anger and frustration can actually help you regain control of a busy day or regain productivity after an exhausting day. But you

the practice of letting go

nourishfloustg October 3, 2024

Written by Leo Babauta Most of our stress and frustration comes from not wanting to let go. Please listen to me. Think about something you

Lost, scared, broken: Self-awareness saved my life.

nourishfloustg October 2, 2024

“The first step to change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt a sense of loss. I felt broken. I felt

Jack Kornfield – Wisdom of the Heart – Ep. 258 – Enlightenment as Intimacy: Here’s Where We Go

nourishfloustg October 1, 2024

Talking about navigating a spiritual path, Jack explores enlightenment as true intimacy and shares how to do it. This is actually where we’re headed. “This